Online Personal Training Services

OPTbyKate

Client Testimonials

Discover top-notch nutritional advice, personalized meal plans, and effective workout personal training programs that you can do from home or the gym tailored for professional women aged 40 and above.

With over 20 years of experience in the fitness industry as an Elite Certified Personal Trainer through ISSA since 2014, I focus on delivering customized training programs for each individual to help you achieve your fitness goals.

Are you a woman over the age of 40 who is struggling to lose weight and to have the lean sexy body you have always wanted?

With years of experience helping clients of all ages and fitness levels, Kate Kehl specializes in:

Weight loss coaching for busy professionals
Muscle gain programs for beginners and advanced athletes
Online Fitness plans for women over 40
Nutrition guidance to fuel your transformation

Ready to take control of your health and fitness? Join the OPTbyKate community called 'Krushin it with Kate' and start your journey today.

Transform Your Body. Transform Your Life. OPT by Kate, is your destination for personal training that delivers real client results. Whether you're looking to lose weight, build muscle, or simply feel stronger and more confident, Kate’s personalized approach helps you reach your goals efficiently and sustainably.

Based in Yorba Linda, California, Kate offers custom fitness programs tailored to your lifestyle, schedule, and body type. From strength training and HIIT workouts to nutrition coaching and body recomposition plans, every session is designed to help you make lasting changes.

Book your free consultation now and discover how personalized training can change your life.